“In 10 sessions you'll feel the difference, in 20 you’ll see a difference and in 30 you’ll have a different body”

These programmes are separate from the LIFEBODY membership and are here to solve your body issues.

Over the next 30 days I'll take you through a daily 10-15 minute video designed specifically for your body and focused on a specific injury, issue or area.

I have seen this time and time again with 1:1 clients in the studio and know it works but I want to make these changes accessible to everyone, especially those who are time poor.

At the end of the programme I promise, you'll feel, see and look totally different.